RESOURCES 

As we navigate these times of uncertainty, we're here for you. We will post weekly Activity Sheets created by our team, as well as resources for other fun projects to do while kids are out of school.
Contact katie@freedomsrun.org with any questions. Stay safe and be well!

Lesson Plans 

Week 1: The Heart: Feel The Beat
Activity Sheet
Game Sheet 

Week 2: The Brain

Activity Sheet

Game Sheet

Week 3: Happy Feet

Activity Sheet 
Game Sheet

Week 4: Earth Day!
Activity Sheet
Game Sheet

Week 5: I Like to Move it, Move it!

Activity Sheet

Game Sheet

At-Home Workouts for Runners
Strength Exercises 
Core focused
 

YOGA for Runners by Jala Yoga

Primal Play Exercises


More questions? 
Contact katie@freedomsrun.org

2500 Foundation Way, Martinsburg, WV 25401

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