Here at Camp River Runners we are proud to offer some of the most knowledgeable staff in the country. From medical professionals to mental performance, we are confident your young athlete will be well prepared heading into the next season strong not only physically but mentally healthy as well.
RESOURCES
As we navigate these times of uncertainty, we're here for you. We will post weekly Activity Sheets created by our team, as well as resources for other fun projects to do while kids are out of school.
Contact katie@freedomsrun.org with any questions. Stay safe and be well!
Lesson Plans
Week 1: The Heart: Feel The Beat
Activity Sheet
Game Sheet
Week 2: The Brain
Week 3: Happy Feet
Week 4: Earth Day!
Activity Sheet
Game Sheet
Week 5: I Like to Move it, Move it!
At-Home Workouts for Runners
Strength Exercises
Core focused
More questions?
Contact katie@freedomsrun.org